Is Your Answer ‘YES’ to One or More of the Following?
Do you have feelings of guilt and overwhelm?
Are you feeling stuck, unable to move in specific areas of your life, or suffering from loss, grief or simply don’t know what is troubling you?
Are you struggling with a lack of focus, clarity and motivation?
Do you have obstacles that YOU think you can’t overcome in life or work?
Does stress, worry and anxiety stop you getting a good night’s sleep?
Is your head constantly busy with thoughts, to-do lists and general everyday life pressures?
Do you struggle to think BIG with your business mindset?
Does lack of confidence or self-esteem affect your goals, dreams and aspirations?
Do You Want to Take Back Control, Feel Empowered and Feel Like You Again?
Nadine, Founder and Teacher of the trusted
Calmer Self Method.
Transformation through Relaxation
Learn how to step out of feelings of stress, overwhelm and guilt and release things that hold you back from reaching your full potential.
Enjoy new calmer habits and build your resilience.
Snatching a moment of calm in your hectic schedule will greatly improve your overall physical and emotional health and wellbeing.
“I learnt the hard way, so you don’t have to…” - Nadine
Your Life/Work Balance Coach with the Holistic Approach…
Transformation through Relaxation creates real change - get in touch with me to learn more.
Connecting you to a calmer version of yourself
Hello, I'm Nadine and I support wonderful, busy people who are struggling with feelings of overwhelm and guilt to connect to a calmer version of themselves. What I do is teach you how to recognise and release old habits and patterns that are holding you back through my trusted Calmer Self Method.
Sessions with me are a blend of lifestyle coaching where I listen to you and we talk to each other. I then move on to teach you how to have moments of calm in your hectic schedule using Meditation and Mindfulness techniques. I work with clients in 1:1 sessions, tailored programmes for each client’s needs and wants so you can:-
Reduce feelings of stress and anxiety
Relax
Re-build confidence and self esteem
Re-create your perfect life/work balance
Live your life with ease and joy
“Nadine Rocks - pure and simple! Just talking to her is so calming and I feel better before she’s even taken me through a meditation. Plus she totally gets that we don’t all have hours to spare for meditation every day, so she makes sure her tools fit with our modern, busy lives which is just what I need. Thank you for being such an inspiration Nadine. X”
I also love to facilitate business workshops and to speak at social, educational, business and training events sharing my story of “How I went from chaos to calm and how I enjoy the wonderful life I have built for myself”.
In my work I share tips and coping strategies about how to combat the stress and anxiety of our busy everyday lives to support our emotional health and wellbeing.
As I always say "I learnt the hard way, so you don't have to”.
The Calmer Self Method
Work with me and my trusted Calmer Self Method and achieve a more healthier and consistent mindset. Enhance your wellbeing with trusted coping strategies that really do work. Regain your focus, clarity and most importantly, YOU!
Calmer Corporate
Self-care is important in the workplace, but it's often difficult to find a way and a time to support people. My workplace workshops help your business and your people. Raise productivity and morale with relaxed, rejuvenated and focused employees.
One Step Breakthrough Session
If you are feeling stuck, unable to move forward or going through a difficult period of transition, then this session is what you need. Put an end to juggling life and work, and start to regain equilibrium with my One Step Breakthrough Session.
“Reduce your stress to enjoy a more productive life”
- Nadine
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