I have 3 levels of packages that will most certainly suit everyone’s needs, yet I can also tailor a bespoke programme specifically for your individual requirements. Levels 2 and 3 can be entirely administered online, which means I can help you wherever your location…

Level 1:
Introduction to your Calmer Self…
Weekly workshops to introduce you to a calmer version of yourself. Group workshops will run for 6 weeks at a time. You will be introduced to Mindfulness, Meditation and simple breathing techniques, together with some teachings from Yoga, Tai Chi and QiGong. 
At the end of your six weeks you will be equipped with your own toolbox to cope with the everyday stresses of life. Plus, you will be offered a personal 1 hour 1-to-1 session with Nadine, where we will discuss and delve deeper into any specific areas you would like help with.

Level 2:
Getting to know your Calmer Self…8 weeks of working with Nadine from Calmer Self. 
Every 2 weeks you will get a 2 hour 1-to1 session with me, which will consist of an update from the week before. 
Meditation to clear your busy head in preparation for a relaxing Reiki treatment and then a lesson in Mindfulness with suggestions you can take with you and put into practice until we meet up again. 
You will also get 3 extra free personalised connection calls in which I will help you with whatever is coming up for you and give you coping strategies that you can instantly implement.
You will get access to the Calmer Self Community Facebook group where you will get lots of guidance and support and will also be entitled to ongoing email support from me.

Level 3:
Celebrating your Calmer Self…
24 weeks of working with Nadine from Calmer Self.
This comprehensive programme will teach you how life can be enjoyed when you learn and put into practise your new calmer habits.
You will get all the benefits of Level 2, and so much more…
10 extra free personalised Calmer Connection calls. 
Weekly bespoke tutorials sent to your email that you can work through at your own pace.
Regular. relevant meditations sent to you which will lead up to you getting your very own personalised meditation especially recorded for you alone.
Monthly gifts of extra special calming products to help you on your pathway to peace.