Relax, Refresh & Reset
A quick and simple guided meditation for when you need that break - from work, studying or anything. Step out of what you’re doing and step back in - feeling refreshed and rejuvenated.
The length of the meditation is 10mins 15secs.
I had the extraordinary opportunity to work with the talented duo Claire and Chris from Soup to Nuts Productions. They wonderfully created and professionally produced bespoke music for my guided meditations. Each one, a perfect accompaniment to my voice. The addition of this tailored music greatly enhances the effectiveness of my meditations.
When purchased, your digital download will include one with music, and one without - this is for your personal preference.
The meditations are in .wav format and will be downloaded as a .zip file.
