Calmer Corporate
Workshops in the Workplace
Self-care is important before, during and after the workday, but it's often difficult to find a way and the time to support the people in your company. With my workplace workshops I can help you and your team to improve productivity, communication and staff relationships and lessen the days taken off sick. We can work together to show that you as a business owner care about the emotional health and wellbeing of your staff.
“Nadine is wonderful, her workshops have taught me many brilliant tools to use in everyday life to keep me calm and to deal with stressful situations. I would definitely recommend you book onto a workshop x”
During my 1 hour workplace workshop I will show your employees quick, easy and simple techniques to combat certain problems that they may be encountering - lack of sleep, focus and motivation, or any topic that they need help with.
All workshops include a Q&A accompanied with quick and easy to use demonstrations of tips and coping strategies.
1 hour online workshop £89
1 hour workshop in person £99, plus travelling expenses.
Please contact me to book your free Business Breakthrough call and find out how I can help you.
Supporting Mental Health in the Workplace
Relax, Refresh and Reset
It is so important to support mental health in the workplace. With my Relax, Refresh and Reset sessions I am able to help groups of people at work during the day. This allows people to take a break from work and come back feeling refreshed with focus, clarity and motivation.
Not only is this hugely beneficial to employees working in the office, but also to those working from home.
The workshops will include some simple stretches along with quick and effective exercises for the mind, to teach people how to switch off totally for a short while, and then come back feeling refreshed and rejuvenated.
Relax, Refresh and Reset mini break: 20-30 minutes online £49
Please contact me to find out more on how I can help you and your team with a Relax, Refresh and Reset session.
“While work can provide a great sense of fulfilment, it can, at times, be a significant source of stress, and negatively impact our mental health”
- The Duke of Cambridge
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